The Dimond Athletic Club offers a wide variety of services for all your fitness needs.

Personal Training: A great way to achieve your fitness goals. Our trainers will meet with you to discuss your individual fitness goals, and create a workout program that is built around reaching those goals.

Personal training is available on a one-on-one basis, with a partner, or with a small group of up to 3 participants. You can meet with a trainer once to set up the ideal workout, or on a continual basis to your liking.

Please contact Dana Aasland at 344-7788 ext. 6 to make an appointment with a trainer or to receive more information on this program.

Fitness Assessment: As our welcome gift to you, we offer a complimentary Body Composition Analysis
In addition to the Body Comp Analysis, you will receive a brief introduction to the strength training and cardiovascular equipment. The introduction will include information on proper form and technique, equipment settings and general fitness guidelines.

Stroke Fitness: Stroke Fitness is a low intensity aquatic class designed for individuals recovering from a stroke or other injury. This is an excellent option for anyone who has difficulty working out on land due to balance problems or weaknesses. The class is held on Mondays, Wednesdays, and Fridays from 12:30 – 1:30pm in our wading pool. Payment options are available for non-members. Please contact Dana Aasland at 344-7788 ext. 6 for more information.